E32: The Psychology of Self-Sabotage

December 3, 2018

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Note: Dr. Hurrell and Mr. Caruso will speak at Mind, Body, Spirit at the Bank of America Plaza in Troy, Michigan on January 30, 2019.

The event is sponsored by Troy Rotary. More info on the Troy Rotary Facebook page or the Troy Rotary website.

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Author and speaker, Michael Angelo Caruso, interviews psychologist, Dr. Kristen Hurrell, on a wide-range of topics, including:

- Why humans self-sabotage
- Has "Me Too" gone too far?
- The challenges of addiction
- The stigma attached to mental health
- Why vulnerability is the gateway emotion to other problems

Also: Home remedies to feel better, including journaling, sleep, exercise, and good nutrition.

At the end of the video, Dr. Hurrell offers her website to those looking for help.

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